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Friday, October 16, 2026
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I'm the Ruler of the Common Cold – and I Can Tell You Tips for Staying Healthy

At this point last year, I found myself on a TV programme with three singers. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Response by the Singers

Upon referencing the party, this trio of troubadours in the TV green room took two actions. First, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months based on her explanation in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – regardless of symptoms. Intense. I like it. And, get this, she insisted on following it up later with additional bursts of the product.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, repurchased, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. However, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Mark Huynh

Elias is a life coach and writer passionate about helping others find joy and serendipity.

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